Stressed and Anxious
7 Different Stress Management Techniques
Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come from habits or our own thoughts and feelings about how things are going. Or perhaps your own actions can be adjusted to cause less stress. If you want to be calm and relaxed, with less stress then be sure to read these different stress management techniques for some ideas to help. 1.
Be organized. You can plan all you want, but if you cannot find the project, list or information you were to work with, it is pretty stressful. 2. Make a list of what you want to accomplish, and then decide which are the most important things to do on that list. Do that first and then go to your less important items.
3. Allow for interruptions and changes. If you schedule yourself so tight that you can’t be interrupted for the 15 minutes you spent talking to an unexpected caller, you may find yourself highly stressed. Chill out and realize that there will be some interruptions and you can handle that. 4. Have realistic expectations of yourself and others. No one is superman. You cannot get three days work done in one day. Don’t wait till the last minute and put so much stress on yourself with huge amounts of work. 5.
Take some time for a break a couple times a day. It is like changing gears and allows your mind to rest for a few minutes while you do something you enjoy, not something you have to do. 6. Find some time each day to exercise or take a walk. This helps to burn off more stress. 7. Once you are done for the day, take some time to relax. Find hobbies that you enjoy and that reduce your stress. Stress is a part of life, but you also need ways to de stress and not let it get the best of you. These different stress management techniques and tips should help you find ways to manage your stress.
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