Stressed and Anxious

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Overcoming Anxiety Self-help Programme : A 3-part Programme Based On Cognitive Behavioural Techniques

RRP $21.00

Containing multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment, this title helps the anxiety sufferer to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.


Cognitive Therapy Of Anxiety Disorders - A Practice Manual & Conceptual Guide

RRP $405.99

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.


Anxiety And Phobic Disorders

RRP $409.99

This valuable handbook presents clear guidelines for conducting effective treatment procedures for children suffering from anxiety and phobic disorders, allowing clinicians to maintain high standards of care in their practice. The authors adapt key theoretical concepts and findings from ongoing research to develop practical assessment and intervention procedures. In addition, they highlight their 'transfer control' approach and describe its implementation in their exposure-based treatment program. Chapters include several helpful case studies to illustrate how to overcome treatment obstacles.



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Stressed and Anxious Articles

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious Books

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious