Stressed and Anxious

Stress - Anxiety - Divorce - Marriage

Counselling - Psychotherapy - Happier - Meditate






A Happier You

RRP $18.99

In this book, Heather Schultz reveals 25 simple ways that aid in boosting a woman's esteem according to scripture. Using her own personal stories and experiences, she challenges readers to place God and others above themselves. In doing so, readers will discover purpose, worth, and an indescribable joy that only comes from God.


How To Create A Happier And More Fulfilling Marriage

RRP $12.99

How do you turn a marriage around from one that is lacking in joy and understanding to one that is happy and fulfilling? What are the essential key elements that are required for a successful marriage? Can they be learned? What can actions can you take to make your marriage stronger? What mindset do you need to have in order to actively pursue improving your relationship with your spouse? All these questions and more are answered in this insightful and practical marriage handbook. Shannon D. Smith is the author of invaluable book, "How to Create Your Own Happiness: the Complete Guide." In this new book, he offers success secrets, tips and practical action steps learned from his 23 years of experience in a successful marriage. This is advice that you can use to potentially improve your marriage or bring it to a new level of fulfillment and joy. It's the quick marriage guide that brings real life results.


10% Happier

RRP $19.99

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.

Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

About the Author

Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. This is his first book.



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Stressed and Anxious Articles

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious Books

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious