Feeling frazzled, frustrated, or anxious? Seeking a purposeful path to peace and contentment? Often, people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit, instead of self-medicating, why not try something different? Take a break and self-meditate. Open to any page in this book. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself to soothe your soul and lift your spirit. Wonders will unfold for you as you connect with your true self.
Rachel Kentworth arrives at a remote Buddhist monastery, imagining that she is joining a group of seven others to meditate in a peaceful retreat for the next year. While immersed in deep meditation, her serenity is suddenly shattered when one of the group is found dead, and all clues regarding the murderer point to her. Surrounded by the stark beauty of Nova Scotia's frozen shores she must apply all that she has learned to discover the real killer, and ultimately to save her own life.The author's years in retreat form the basis of this story which offers a unique interplay between an intriguing mystery and a contemplative journey.
Whether you are a first-time meditator or a meditation veteran, this title is a must-read! In a mere 33 pages, So You Wanna Meditate teaches the how and the why of meditation. It is a fresh take on a time-honored tradition. Learn your first meditation within minutes of picking up the book. Learn to turn any act of awareness into potent a meditation; meditate anywhere! Learn how you can tap into the Divine, Truth-revealing power of an ancient lineage that is still alive and well today. Become awake; all the tools are here.
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