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Mindful Doodling

RRP $16.99

Calling all fans of colouring in looking to take the next step. Every page of Mindful Doodling by Gwen Burns has something beautiful for you to finish however you like. Pattern your way to relaxation and improved concentration and create your own unique images.

As you move through the book, you'll gradually find more and more space to express yourself until you're confidently filling the page with your own designs.

Let go of the stress around you and discover the pleasure of mindful doodling.

About the Author

Gwen Burns is an artist and illustrator. She lives in South London.


Teaching Mindfulness Ii

RRP $18.99

This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embodying the practice. Elisabeth Wilds shares with you her experiences in the classroom with at-risk youth. She explains ways in which to understand behavioral responses to the practice, and the magic that occurs when we embody the practice - especially when confronted with disruptive situations. This book will guide you to a deeper understanding of the power of mindfulness practices and the value of patience, kindness and love when teaching them.


A Thousand Paths To Mindfulness

RRP $12.99


Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B.

This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.



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Stressed and Anxious Books

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious