Calling all fans of colouring in looking to take the next step. Every page of Mindful Doodling by Gwen Burns has something beautiful for you to finish however you like. Pattern your way to relaxation and improved concentration and create your own unique images.
As you move through the book, you'll gradually find more and more space to express yourself until you're confidently filling the page with your own designs.
Let go of the stress around you and discover the pleasure of mindful doodling.
This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embodying the practice. Elisabeth Wilds shares with you her experiences in the classroom with at-risk youth. She explains ways in which to understand behavioral responses to the practice, and the magic that occurs when we embody the practice - especially when confronted with disruptive situations. This book will guide you to a deeper understanding of the power of mindfulness practices and the value of patience, kindness and love when teaching them.
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