Take your own Mindful Voyage Today. These 50 unique patterns will help you relax and provide you with hours of enjoyment.
Mindfulness: The revolutionary step by step guide to feeling fulfilled, revitalised and excited about your life.In Mindfulness, you will finally learn just how to be present, savour every moment and live a happier life, using an easy to follow step by step guide and FREE action plan. There is no need to continue feeling overwhelmed by life's many stresses, you deserve serenity and clear focus. Download this book today.Being mindful means experiencing the present moment. It might seem like we have no choice but to experience the present, since we have not yet invented time travel, but the truth is that many of us take for granted what's going on around us, as we tend to get lost in our thoughts, focus on only one thing, or don't really focus on anything in an effort to keep up with all our multitasking - especially since the breakdown of sociability thanks to the advent of cellphones and mobile internet.But the present is not all that minimal. There are so many things happening all around us - sights, sounds, smells. And we are mostly oblivious to them. Being mindful means taking the time to savour all of these things - using your five senses: sight, sound, smell, touch and taste. It means letting these sensations wash over you, and in doing so giving yourself over completely to the present moment.In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.Here are some of the great things you will learn and do:
Don't you deserve peace of mind and a feeling of fulfilment? Take action now.Tags: (Mindfulness, Meditation, Yoga, Buddhism, Zen, Peace, Happiness)
Calling all fans of colouring in looking to take the next step. Every page of Mindful Doodling by Gwen Burns has something beautiful for you to finish however you like. Pattern your way to relaxation and improved concentration and create your own unique images.
As you move through the book, you'll gradually find more and more space to express yourself until you're confidently filling the page with your own designs.
Let go of the stress around you and discover the pleasure of mindful doodling.
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