This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness.
Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
From social media, apps, video games, texting, cyberbullying, privacy, and identity theft, guiding kids in a digital world can be overwhelming. Parents need concrete strategies to manage technology in our homes in ways that fit our family values and culture. Naked Parenting is parenting stripped down to the bare basics focusing on seven keys to raising kids who are self-sufficient, confident, respectful, and resilient. The seven keys - love, honesty, communication, responsibility, discipline, mistakes, and gratitude - guide the discussion in this book on technology and cyberspace. Naked Parenting approaches parenting in an honest, direct, and realistic way. Guiding children with love, nurturing their strengths and self image, and instilling personal responsibility are at the heart of Naked Parenting. It's hard, if not impossible, for parents to keep up with the pace of technology. Forget juggling work, kids, commitments, volunteer jobs, and laundry. The good news is you don't need to be literate in every new thing that crops up. However, you do need an awareness and a parenting framework that adapts to whatever comes next. We need ways to manage technology in our homes in a big picture, broad way that will teach our children good digital citizenship, online responsibility, self-regulation, and how to benefit from technologies while staying safe. It's a huge and important job. So how do we tackle all of that? Naked Parenting: Guiding Kids in a Digital World gives usable tips applicable broadly to the digital world from a parenting perspective instead of from a techie viewpoint. While some specifics are used in examples and stories throughout the book, this is not meant to teach you any details about any currently popular Internet or mobile innovation. With the rapid changes in technologies, I want to give you tools that transcend specific platforms, devices, video games, or the app of the moment. The principles of Naked Parenting overlap, interrelate, and reinforce one another. Understanding these seven keys will help you apply them across the countless scenarios of parenting through all stages and ages.
Stressed and Anxious Articles
Stressed and Anxious Books
Stressed and Anxious