Really RELAXING Colouring Book 7: Mindfulness Mandalas - A Meditative Adventure in Colour and Pattern
is a beautiful and relaxing creative colouring book for all ages !
Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness.
Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found yourself distracted or unhappy in your everyday life? The good news is that science is now verifying what Buddhist Monks have known for centuries: the benefits of meditation and presence of mind through mindfulness.
Mindfulness is the real-life application of awareness in our everyday lives. Through meditation and various exercises, one can not only achieve mindfulness, but also apply it to their everyday lives in order to reduce stress, open oneself to positive energy, and live fully in the present moment. With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind.
In the latest installment of Mindfulness for Beginners, learn how you can achieve the same well-being enjoyed by generations of Buddhist Monks through the practice of mindfulness.
Here's what to expect in the Beginner's guide:
With step-by-step instructions covering a wide range of exercises and techniques, the Beginners guide leads you through the many areas of daily life in need of exploration, attention, and mindfulness. From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.
Once again author Michael Williams delivers yet another stellar guidebook to a higher standard of well-being with this latest installment of Mindfulness for Beginners. So take a deep breath and step into the Zen-like world of the Buddhist Monk and become a more mindful person.
New Travel Size - Perfect for Holidays. The original Mindfulness Colouring Book for Children is the perfect introduction to mindfulness colouring, suitable for children of all ages. Filled with calming shapes and patterns that are a joy to colour, this book will help to enhance a peaceful sense of well-being whilst encouraging concentration skills and mindfulness. Created by an experienced teacher who has been teaching mindfulness to children for years. The whole book has been designed so that every page can be removed for framing or display. This feature helps to develop mindfulness and a sense of pride in the colouring for the child. Contains a written introduction to mindfulness for children and information for adults relating to the book. If you are looking for a unique, calming colouring experience that is suitable for both boys and girls then Mindfulness Colouring Book for Children is the book for you.
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