Stressed and Anxious





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Stressed and Anxious

Stress - Anxiety - Divorce - Marriage

Counselling - Psychotherapy - Happier - Meditate





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An Introduction To Coping With Health Anxiety

RRP $39.99

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A Reading Well: Books on Prescription Title
Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.
This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
What health anxiety is and how it develops
Physical symptoms
How to spot and challenge thoughts that make you anxious
Reducing your focus on illness
'This booklet will prove an invaluable first step to overcoming health anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading


Performance Anxiety Strategies

RRP $233.99

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Performance Anxiety Strategies: A Musician's Guide to Managing Stage Fright offers readers an approachable, comprehensive reference guide to the current research on music performance anxiety and stage fright therapies. Divided by area of therapeutic interest, the authors present relevant and noteworthy research and insight into some of the most popular-and many lesser known-therapies, including holistic, exposure, cognitive and behavioral therapies, and medicinal treatments. Each chapter also features self-guided activities and journaling exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers, as well as first-person narratives by the authors in which they share their personal journeys with music performance anxiety both onstage and in the classroom. With a diverse wealth of offerings and approaches, this book is meant to be a resource for anyone who has ever experienced anxiety about musical performing, from the aspiring classical musician to the garage band guitarist.


Overcoming Anxiety Self-help Programme : A 3-part Programme Based On Cognitive Behavioural Techniques

RRP $21.00

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Containing multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment, this title helps the anxiety sufferer to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.



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Stressed and Anxious Articles

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious Books

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious





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