This book is also a section from "The Everything Anxiety Coping Book." Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called "Cognitive Behavioral Therapy." This book looks at the most effective aspect of this successful method for overcoming chronic anxiety conditions -- which is to learn not to fear the symptoms of chronic anxiety and panic attacks. NOTE: This book is approximately 6,495 words in length. The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking. CONTENTS: CHAPTER ONE: The True Purpose of Anxiety CHAPTER TWO: When is Anxiety Considered a Disorder? CHAPTER THREE: Four Common Anxiety Disorders CHAPTER FOUR: Anxiety Sensitization CHAPTER FIVE: Catastrophic Thinking CHAPTER SIX: Depersonalization and Derealization CHAPTER SEVEN: Calming Yourself during Panic Attacks or Severe Anxiety Episodes CHAPTER EIGHT: Is Anxiety Dangerous to Your Health? (short answer- "no") Written by a recovered anxiety sufferer this book takes a detailed look at anxiety symptoms, types of anxiety disorders and the diagnosis and treatments available for them.
Being prepared is not as easy as it sounds. There are things we all need to prepare for in our every day lives, and taking the time to think about living a more prepared way of life may leaving you wonder where to begin. Taking preparedness to a simple level, and breaking down being prepared from A to Z, everything you could think of in what it takes to be prepared in a simple process, A to Z. Learning to be prepared and living a more self-reliant life doesn't have to be overwhelming. In this series, we break down wheat it means to be prepared, and the simple things you can do in order to make that happen. Each book focuses on preparedness and self reliant topics that start with the letter. A is for anxiety, aquaponics, aliments, authority and act now! Each of these topics are broken down to simple terms giving you a good base of information on each topic. If you have ever wondered what it means to be prepared, this might be a great series for you!
Cheryl is a Florida based Clinician, and was born and raised in Connecticut. She completed her Masters in Clinical Mental Health from Argosy University, Sarasota Florida. A Bachelors Degree is in Psychology, with Certification in Behavioral Forensics, from the University of Central Florida. She has also completed training and certification in EFT (Emotional Freedom Technique). Cheryl is recognized by FEMA for her willingness to serve in times of crisis. Further Cheryl has completed training in TF-CBT (Trauma Focused Cognitive Behavioral Therapy). Her approach towards treating clients is a combination of Holistic, Spiritual, and Evidence based therapies. Each person is an individual, and while some therapies suggest they can be used to help anyone or any situation, Cheryl simply does not believe that's true. Each person requires their own blend of therapies.
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