Stress - Anxiety - Divorce - Marriage

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Keep Calm And Cook Recipe Journal

RRP $16.99

Click on the Google Preview image above to read some pages of this book!

Blank Cookbook - Recipe Journal: A hand written recipe book is something you can keep for a lifetime and pass it down from generation to generation.

This blank recipe cookbook is great to organize your favorite recipes (up to 100) so that you can find them easily anytime you want to cook.

After you fill out the whole book with the meals you love, it will be a treasure for you and your family.

Each recipe page includes areas for ingredients, directions, number of servings, cook time, prep time, oven temp and even calories, carbs, fat etc for each meal.

A full table-of-contents at the beginning of the book will make it easier to find each recipe fast and organize everything nicely.

Creative Calm

RRP $12.99

Click on the Google Preview image above to read some pages of this book!

Coloring is not just for kids. It has been proven to be an excellent way for adults to destress, create mindfulness and slow down from daily life, all while enjoying an activity that you can truly make your own. There is no right or wrong way to color in the images in this book, and you are free to choose the tools you wish to work with. Markers, paint, colored pencils, pens - the choices are unlimited. Sit back and unwind and let your stress melt away while you spread color across the page. All pages are single sided to avoid bleed through. Relax and enjoy book seven of this calming series.

Color Me Calm

RRP $19.99

Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and expectation have left us burnt out and distanced from the present moment.

"Now" has become something that happens online, not in the space and time that we physically occupy. Color Me Calm is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you get coloring and get relaxed.

Organized into seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality - the book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into satisfying, creative accomplishment. Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax!

About the Author

Lacy Mucklow, Ma. Atr-Bc, Lpat - Lacy is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.

Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils and microscopic images of living things. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.

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