Stressed and Anxious
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Reading De-stressing 101 is taking an important step in empowering yourself by becoming proficient at de-stressing. De-stressing 101 shows you how and why it is possible for you to control stress, and provides you with effective tools to de-stress. You will learn how to prevent a stress attack, how to interrupt and stop a stress attack, and how to recuperate from a stress attack in a healthy and effective way. Practicing the de-stressing techniques presented in this book could even save your life, because stress is associated with many illnesses, including heart disease, stroke and cancer, the top three killers in the West. Medical studies show that stressful episodes that occur at a young age may impact our health as adults, increasing the risk for conditions such as high blood pressure or heart disease. Therefore, the de-stressing tools shared in this book will be of benefit to adults, as well as young people who more and more are also facing challenges that they are not emotionally equipped to handle. Applying the tools for de-stressing presented in this book will allow you to have a better quality of life. You will feel more relaxed, cheerful, healthier, and therefore happier.
Coloring Book Modern Abstract Fun Flowers By Surrealist Artist Grace Divine For Adults & Children Learn Art Styles Relax & De-stress Prints In A Book Cut Hang Decorate Or Keep Book As Keepsake By Grace Divine
Coloring Book 20 PRINTS Modern Abstract Fun Flowers For Adults & Children Learn Art Styles (surrealism) Relax & De-Stress 20 Prints in a Book Cut Hang Decorate or Keep Book as Keepsake Artist Grace Divine
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