Stressed and Anxious
Reading De-stressing 101 is taking an important step in empowering yourself by becoming proficient at de-stressing. De-stressing 101 shows you how and why it is possible for you to control stress, and provides you with effective tools to de-stress. You will learn how to prevent a stress attack, how to interrupt and stop a stress attack, and how to recuperate from a stress attack in a healthy and effective way. Practicing the de-stressing techniques presented in this book could even save your life, because stress is associated with many illnesses, including heart disease, stroke and cancer, the top three killers in the West. Medical studies show that stressful episodes that occur at a young age may impact our health as adults, increasing the risk for conditions such as high blood pressure or heart disease. Therefore, the de-stressing tools shared in this book will be of benefit to adults, as well as young people who more and more are also facing challenges that they are not emotionally equipped to handle. Applying the tools for de-stressing presented in this book will allow you to have a better quality of life. You will feel more relaxed, cheerful, healthier, and therefore happier.
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Boss on your case all day? Cut off in traffic? Life giving you the finger? Now's your chance to get revenge, clear your head, and learn some new swear words at the same time.Simply find your favorite coloring implements, pick a page that sums up how you feel and color those bad feelings away.Filled with sixty images based on Celtic designs, each kaleidoscope in this adult coloring book is accompanied by a swear word, curse, and or sayings that's totally unique to Irish people. If you're looking for an adult coloring book that's takes a unique look at the topic of swearing you've come to the right place. Who knows you might find the perfect word for your boss inside? Don't hold onto that moment of frustration any longer than you have to, click the buy button now and discover the colorful language of the Irish people today.
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Stressed and Anxious