Ten commonsense steps to a healthier and happier you by a real person who has been there.Lara is a real person who finally, after 20 years of yo-yo dieting and not taking care of herself, got healthy. And in the process, got happy.She believes in real food and real exercise; everything in moderation; the 80/20 rule; and keeping it real. Follow her ten steps and you will be there, too!"Lara has given me all the tools and knowledge to eat healthy and to get fit and stay fit. She is also a living example and great motivation that if you follow her plan. it will work." ~Tammy
Are you tired of trying to lose weight by dieting? Frustrated with all the complicated calorie-counting methods of trimming down? "A Healthy Approach to a Happier You" takes all the nonsense out of losing weight and is full of fun, easy, and common sense ideas of how a real-life person can successfully lose weight. The simple do's and don'ts will give you ample suggestions to implement right away so that you can become a healthier and happier you!
Everything in Skip Pardee's life says "Success." Honor student and three-sport athlete in high school, Air Force Academy graduate, Air Force pilot (including 370 combat missions in Vietnam), beautiful wife and great kids, and since 1983, highly successful chiropractor. Yet in the early 1990's when Skip was in his mid forties he battled depression, wondering where his life was taking him. So for many months he wrote thoughts in a notebook on what he felt it took to be happy in life. He eventually organized and prioritized those thoughts. The top ten he calls his "10 Principles." They are the guiding principles of his life, and are the subjects of this book.The theme of the book centers on Principle #1, "Take Personal Responsibility for Your Own Life", and Principle #2, "Live a Life of Integrity." Principle #10, "Understand That the Seeds You Sow in Your Lifetime Will Be the Rewards You Will Reap," sums up the other nine principles. Skip kept this book short (78 pages) and easy to read for one reason: so young people will read it. It takes about an hour to read. The 10 Principles are timeless. The older you are, the more you will appreciate Skip's "10 Principles," and the more likely you will be to say, "my children (or my grandchildren) need to read this book." It is the best gift you could ever give a young adult
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