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B-5520 KEYS TO A HAPPIER MARRIAGE This Book Could Determine The Future of Your Marriage. Dynamic Principles for Successful Relationships...Respecting Your Mate / The Importance of A Family Altar / Recognizing The Value of Marriage To God and much more. Applying these principles can revolutionize your marriage! It has revolutionized many marriages around the world!
Ten commonsense steps to a healthier and happier you by a real person who has been there.Lara is a real person who finally, after 20 years of yo-yo dieting and not taking care of herself, got healthy. And in the process, got happy.She believes in real food and real exercise; everything in moderation; the 80/20 rule; and keeping it real. Follow her ten steps and you will be there, too!"Lara has given me all the tools and knowledge to eat healthy and to get fit and stay fit. She is also a living example and great motivation that if you follow her plan. it will work." ~Tammy
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
About the Author
Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. This is his first book.
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