Stressed and Anxious





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Stressed and Anxious

Stress - Anxiety - Divorce - Marriage

Counselling - Psychotherapy - Happier - Meditate






The Mindfulness Companion

RRP $17.99

Click on the Google Preview image above to read some pages of this book!

Colouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity. Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being. There are also inspirational quotes and spaces to write your own thoughts to help focus your mind and allow you to reflect on your own inner peace. Handbag-sized with elastic closure for easy carrying, this is the perfect companion for making mindful moments in busy days. 


Mindfulness In The Now - A Self Help Guide

RRP $16.99

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This is a self help guide that can be used almost immediately. It was produced in order to cut to the chase. Often we may not have the time or focus to be able to trawl through several full size books, to try to extract the essentials needed to help us in the present moment. As soon as mindfulness is started and taken up as part of ones lifestyle, many improvements can happen including a better quality. Reduce stress and anxiety, view problems from a different perspective and get your mindfulness life working for you.


Mindful Eating For A Pre-dialysis Kidney Diet

RRP $16.99

Click on the Google Preview image above to read some pages of this book!

Emotional swings can come and go with kidney disease or kidney disease and diabetes. It is important to control and manage these emotions when eating your daily meals. "Mindful Eating' is a set of attitudes and practices that can lead to important diet and meal planning controls and assist you in following what dietary limitations you have been set to succeed with. Once you read and follow this set of mindful eating attitudes and practices it will be much easier to succeed with your renal diet meal plan.



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Stressed and Anxious Articles

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious Books

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious





imageedit_5_3949838586

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