Stress - Anxiety - Divorce - Marriage
Counselling - Psychotherapy - Happier - Meditate
RRP $18.99
Mindfulness for Kids
As parents, we want our kids to grow up to be generous, kind, independent and happy. We try to imagine them working in a job they love, happily married, raising a family and giving back to their community.
However, there is a crisis facing parents in first world countries. Our kids are anxious, distracted, apathetic, and sedentary. Kids have been drawn into the black hole of their digital world where communication, entertainment, learning, self-worth is derived from their cell phone.
Parents working multiple jobs are too busy or too exhausted to provide adequate guidance, so many kids are left to their own devices; to their own choices. Many choices are simply bad decisions or lead to anti-social behavior.
It is time to get your children back on track.
The kids that adopt a mindful approach to life are the kids that are attentive, focused, calm and curious. They are more able to problem-solve, collaborate well with others and are more resilient when things don't go as planned.
A mindful child is not normally born with those skills. They must be learned and practiced to see results in the same way a pianist is able to play a Mozart concerto.
Mindfulness for Kids is an introduction to mindfulness practices that is designed with the child in mind. The exercises are short and fun and will help your child stay with his present moment experience instead of dwelling on past mistakes or worrying about future problems.
With practice, your child can better stay in the present. Then, three amazing things will happen.
1. It will allow your kid to focus what he/she wants or needs to focus on.
2. It will allow your kid to better regulate against the outbursts borne from anger, fear, and anxiousness.
3. It will allow your kid not to be so rigid in his or her definition of themselves. I'm good at math; I'm a terrible speller; I'm not likable. You can be hurt terribly if you attach labels to yourself.
This guide will provide you with the tools and knowledge to better raise a curious, calm and focused child.
Download he book "Mindfulness for Kids" and take the first step to better prepare your child for success!
Treating Adolescents With Family-based Mindfulness
RRP $271.99
A new take on therapeutic mindfulness with specific applications to troubled and delinquent youth is the focus of this innovative text. It introduces Family Mode Deactivation Therapy (FMDT) and its core concepts and methodologies, differentiating it from other cognitive and mindfulness therapies for adolescents with problem behaviors and comorbid conditions. Step by step applications of FMDT from case conceptualization to assessment and treatment are featured, with detailed case studies demonstrating its effectiveness in treating mood disorders, aggressive behavior and trauma and guidelines for its use with abusive families and other complex cases. The book's depth of clinical detail and appendix of therapist tools make it especially practical.
Included in the coverage:
- A comparison of MDT with other cognitive approaches.
- The empirical status of MDT.
- Mindfulness in MDT process, and in the treatment room.
- FMDT and sexual offender youth.
- MDT and mindfulness in the context of trauma.
- Treating the "untreatable": FMDT and challenging populations.
While Treating Adolescents with Family-Based Mindfulness is immediately useful to practicing psychotherapists, it should also be of interest to other professionals with a role in adolescent health care, such as policymakers, social workers, supervisors, juvenile corrections and youth center personnel and students and researchers.
Creative Mindfulness: A Forest Of Tranquility
RRP $44.99
The stress of being constantly on the move makes it difficult to find time to unleash your creative energy. Adult coloring provides an artistic outlet, but it’s often restricted to spreading out on an oversized page. Creative Mindfulness: A Forest of Tranquility provides travel-sized artwork to help you de-stress anywhere. Explore a variety of inspiring animal and floral designs to color at home or in-transit.
Twenty-four black-and-white illustrations, perforated so that each can be removed to share or display, await your ingenuity. The designs have been created specifically to help you see the forest for the trees! Each page is on a sturdy art stock and fits any coloring medium whether your preference is markers, crayons, colored pencils, or pens. These comforting designs will help you relax and rejuvenate and then share your finished art. Whether you are an artist looking to improve your craft, seek a way to find calmness, or want to give someone the gift of coloring, this pocket-sized book is a must-have guaranteed to bring hours of artistic fun.
In summary, the features of this book include:
Twenty-four original black-and-white designs for your coloring pleasure on single-sided perforated pages
High-quality, sturdy paper that can withstand travel and wear-and-tear
Perfectly sized for pockets and bags
If you need to book an excursion to peacefulness but are always on the go, this book is a must-have, guaranteed to provide hours of creative relaxation. Get comfortable, and start coloring your vision for these unique designs!
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Stressed and Anxious Articles
| Stress | Anxiety | Divorce | Marriage |
| Counselling | Psychotherapy | Happier | Meditate |
| Miracle | Mindfulness | Fatigue | Stress Test |
| Mindful Parenting | De-Stress | Mindful | Calm |
Stressed and Anxious Books
| Stress | Anxiety | Divorce | Marriage |
| Counselling | Psychotherapy | Happier | Meditate |
| Miracle | Mindfulness | Fatigue | Stress Test |
| Mindful Parenting | De-Stress | Mindful | Calm |