Mindfulness for the Type A Soul Allen knocks it out of the park this time! This book goes right to the heart of that person who has ever struggled and been out of balance because of perfectionism and a need for control. You made the plan, you did the work, you achieved it - but somehow it falls short! You may have left a trail of bad relationships in your wake or you are just deflated by the ravages of stress on your life. "It can all change right now!" Excerpt: "No matter where you are right now, bad relationships, stress-induced ill-health, depression, co-dependency, addictions - you can turn your life around. A holistic approach includes proper diet, nutrition, exercise and rest. Pay attention to each of these so that it supplements your practice of mindfulness. Take time out to do the things that you enjoy and spend quality time with the people who are important to you. Being present in each moment is being present for your life - don't miss that." MINDFULNESS FOR THE TYPE A SOUL includes: - What is Type A Behavior? - Coping Strategies - Why Mindfulness? - Practical Steps and Exercises - Mindfulness in Body - Mindfulness of Thought - Mindfulness of Emotions - Mindfulness in Communication - Track Your Success and Improve Your Technique
Mindfulness for Kids
As parents, we want our kids to grow up to be generous, kind, independent and happy. We try to imagine them working in a job they love, happily married, raising a family and giving back to their community.
However, there is a crisis facing parents in first world countries. Our kids are anxious, distracted, apathetic, and sedentary. Kids have been drawn into the black hole of their digital world where communication, entertainment, learning, self-worth is derived from their cell phone.
Parents working multiple jobs are too busy or too exhausted to provide adequate guidance, so many kids are left to their own devices; to their own choices. Many choices are simply bad decisions or lead to anti-social behavior.
It is time to get your children back on track.
The kids that adopt a mindful approach to life are the kids that are attentive, focused, calm and curious. They are more able to problem-solve, collaborate well with others and are more resilient when things don't go as planned.
A mindful child is not normally born with those skills. They must be learned and practiced to see results in the same way a pianist is able to play a Mozart concerto.
Mindfulness for Kids is an introduction to mindfulness practices that is designed with the child in mind. The exercises are short and fun and will help your child stay with his present moment experience instead of dwelling on past mistakes or worrying about future problems.
With practice, your child can better stay in the present. Then, three amazing things will happen.
1. It will allow your kid to focus what he/she wants or needs to focus on.
2. It will allow your kid to better regulate against the outbursts borne from anger, fear, and anxiousness.
3. It will allow your kid not to be so rigid in his or her definition of themselves. I'm good at math; I'm a terrible speller; I'm not likable. You can be hurt terribly if you attach labels to yourself.
This guide will provide you with the tools and knowledge to better raise a curious, calm and focused child.
Download he book "Mindfulness for Kids" and take the first step to better prepare your child for success!
Really RELAXING Colouring Book 7: Mindfulness Mandalas - A Meditative Adventure in Colour and Pattern
is a beautiful and relaxing creative colouring book for all ages !
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