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Stressed and Anxious

Stress - Anxiety - Divorce - Marriage

Counselling - Psychotherapy - Happier - Meditate






Waterlife - A Mindful Colouring Book

RRP $19.99

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A new kind of mindful colouring book containing over 35 astoundingly intricate illustrations of exotic and beautiful waterlife. By taking time out to concentrate on the simple practice of creating a beautifully coloured image, the mind is distanced from the everyday pressures of life and able to focus on the space and time it occupies in that present moment. By easing you out of your thoughts and into another world, colouring these beautiful images becomes a practical exercise in mindfulness that can be adopted by anyone, regardless of previous skill or knowledge.


Mindfulness

RRP $16.99

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Mindfulness: A guide to Finding Peace In A World Filled With Stress, Anxiety, And Depression

This book has actionable strategies on how to practice mindfulness in everyday life in order to find peace even in a world filled with stress, anxiety and depression. Life is tough; nothing comes easy. And when you blend that with the uncertainty that defines the future, you have a perfect recipe for stress, anxiety and depression. Think about it; you have to take care of family, finances, career, friends, personal goals, your health, and a lot more and even when you work on making everything work in your favor, the truth is that sometimes everything does not work as you would expect. When that happens, you can bet that stress, anxiety and depression are likely to be knocking at the door. Annually, Americans spend more than $42 billion treating anxiety, depression, and stress-related conditions. I bet you did not know this fact and probably thought that anxiety and depression are rare disorders that can be managed with ease. In fact, research shows that 7 out of 10 people experience some form of anxiety, stress, or depression in their lives. This means that at some point, you too may suffer from these conditions, are currently battling these conditions, or are already feeling their effect on your life. So what causes anxiety, stress, and depression? Well, if you think of it critically, you will find that stress, anxiety and depression are a product of obsessing about the future or regretting the past. Think about it; you are stressed and anxious about your relationship because you think it may not work out; you are stressed about your job because you think your employer may not give you a pay hike or a promotion; you are stressed about your children because they did not obey you etc. These are just a few of the things that stress many of us and if not, what stresses you is something close to that. Well, you really don't need to be a psychiatrist to know that when you are anxious, stressed or depressed, this is all because you are just too far into the future or in the past. Instead of enjoying every passing moment, you are still stuck in your past or obsessing about a future that's yet to come. So what does this mean when it comes to fighting anxiety, stress, and depression? Well, it means that if you could stop obsessing about the past (which is gone) and the future (which is yet to come), you can ultimately fight all these problems. This is where mindfulness comes in. If you are wondering how mindfulness relates to all this, this book will show you the connection as well as give you clear cut strategies on how to be mindful in order to fight these conditions. In this book, we shall dissect mindfulness in a bid to discover its beneficial effects on the aforementioned conditions, and look at how you can use mindfulness to alleviate the effects of these conditions.

Here Is A Preview Of What You Can Expect To Learn:

  • Why We Are Unhappy
  • How Mindfulness Fights and Beats Depression
  • Using Mindfulness To Find Peace From Stress, Anxiety, And Depression
  • How Mindfulness helps you Become Happier, Peaceful, and Focused
  • Mindfulness Exercises For Daily Life and Routine Situations
  • And much, much more!
To learn more about Buddhism: A Practical Guide to Integrating and Practicing Buddhism in Everyday Life, download your copy of this book now! Download your copy today!


Creative Mindfulness: A Forest Of Tranquility

RRP $44.99

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The stress of being constantly on the move makes it difficult to find time to unleash your creative energy. Adult coloring provides an artistic outlet, but it’s often restricted to spreading out on an oversized page. Creative Mindfulness: A Forest of Tranquility provides travel-sized artwork to help you de-stress anywhere. Explore a variety of inspiring animal and floral designs to color at home or in-transit.

Twenty-four black-and-white illustrations, perforated so that each can be removed to share or display, await your ingenuity. The designs have been created specifically to help you see the forest for the trees! Each page is on a sturdy art stock and fits any coloring medium whether your preference is markers, crayons, colored pencils, or pens. These comforting designs will help you relax and rejuvenate and then share your finished art. Whether you are an artist looking to improve your craft, seek a way to find calmness, or want to give someone the gift of coloring, this pocket-sized book is a must-have guaranteed to bring hours of artistic fun.

In summary, the features of this book include:
Twenty-four original black-and-white designs for your coloring pleasure on single-sided perforated pages
High-quality, sturdy paper that can withstand travel and wear-and-tear
Perfectly sized for pockets and bags
If you need to book an excursion to peacefulness but are always on the go, this book is a must-have, guaranteed to provide hours of creative relaxation. Get comfortable, and start coloring your vision for these unique designs!



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Stressed and Anxious Articles

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious Books

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious





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