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Stressed and Anxious

Stress - Anxiety - Divorce - Marriage

Counselling - Psychotherapy - Happier - Meditate






Mindfulness Colouring Book For Children Travel Size

RRP $14.99

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New Travel Size - Perfect for Holidays. The original Mindfulness Colouring Book for Children is the perfect introduction to mindfulness colouring, suitable for children of all ages. Filled with calming shapes and patterns that are a joy to colour, this book will help to enhance a peaceful sense of well-being whilst encouraging concentration skills and mindfulness. Created by an experienced teacher who has been teaching mindfulness to children for years. The whole book has been designed so that every page can be removed for framing or display. This feature helps to develop mindfulness and a sense of pride in the colouring for the child. Contains a written introduction to mindfulness for children and information for adults relating to the book. If you are looking for a unique, calming colouring experience that is suitable for both boys and girls then Mindfulness Colouring Book for Children is the book for you.


Mindfulness Pocketbook

RRP $19.95

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Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.

Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!

So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.

Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you:

• Move in the direction of greater calm, balance, and wellbeing
• Increase your insight and awareness
• Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem
• Be more able to manage other people's demands, stress, anxiety, and worry

Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

About the Author

Gill Hasson works with people from a diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves. She works in adult education, is an associate tutor at the University of Sussex, and delivers training for QA, one of the UK's largest training providers, and Mumsnet, the UK's largest website for parents.

She is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.


Treating Adolescents With Family-based Mindfulness

RRP $271.99

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A new take on therapeutic mindfulness with specific applications to troubled and delinquent youth is the focus of this innovative text. It introduces Family Mode Deactivation Therapy (FMDT) and its core concepts and methodologies, differentiating it from other cognitive and mindfulness therapies for adolescents with problem behaviors and comorbid conditions. Step by step applications of FMDT from case conceptualization to assessment and treatment are featured, with detailed case studies demonstrating its effectiveness in treating mood disorders, aggressive behavior and trauma and guidelines for its use with abusive families and other complex cases. The book's depth of clinical detail and appendix of therapist tools make it especially practical.

Included in the coverage:

  • A comparison of MDT with other cognitive approaches.
  • The empirical status of MDT.
  • Mindfulness in MDT process, and in the treatment room.
  • FMDT and sexual offender youth.
  • MDT and mindfulness in the context of trauma.
  • Treating the "untreatable": FMDT and challenging populations.

While Treating Adolescents with Family-Based Mindfulness is immediately useful to practicing psychotherapists, it should also be of interest to other professionals with a role in adolescent health care, such as policymakers, social workers, supervisors, juvenile corrections and youth center personnel and students and researchers.



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Stressed and Anxious Books

Stress Anxiety Divorce Marriage
Counselling Psychotherapy Happier Meditate
Miracle Mindfulness Fatigue Stress Test
Mindful Parenting De-Stress Mindful Calm

Stressed and Anxious





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