Stress - Anxiety - Divorce - Marriage
Counselling - Psychotherapy - Happier - Meditate
Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.
This practical guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
About the Author
Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
101 Parenting Tips, Tricks And Bits Of Wisdom
After two decades of parenting and talking with new parents, Karen Bemmes realized there was so much that she knows now that she wishes she had known as a new parent, and there are so many new parents now that could benefit from that knowledge. That is how 101 Parenting Tips, Tricks and Bits of Wisdom was born. It gives new parents answers to questions they may not have even thought of and tricks to make them feel like a veteran parent even if they're a newbie.
Stressed and Anxious Articles
Stressed and Anxious Books