Stress - Anxiety - Divorce - Marriage

Counselling - Psychotherapy - Happier - Meditate

Here And Now - A Mindfulness Activity Book

RRP $17.99

Click on the Google Preview image above to read some pages of this book!

Some find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with distractions of their host devices. Here & Now provides a fast and enjoyable way of achieving a mindful state using the physical pages of a book. Each illustration is part of an exercise that actively triggers a mindful awareness as you interact with the page. It’s lighthearted approach will appeal to readers of books such as Wreck This Journal.

The exercises are focussed around the themes of breathing, sitting meditation, compassion, gratitude, and interconnectedness, to mention just a few. Here & Now is a simple and compelling guide for beginners.

About the Author

Fern Taylor is a member of Wake-Up, a thriving international community of young people-aged 18-35 who come together to practice mindfulness and social action in the tradition of Thich Nhat Hanh. She worked as a school teacher until she was diagnosed with auto-inflammatory disease in 2013 when she was advised to slow down and decrease anxiety.

Soul To Soul Parenting

RRP $18.92

Click on the Google Preview image above to read some pages of this book!

A guidebook for parents who want to infuse greater spiritual awareness into everyday life. SOUL TO SOUL PARENTING gives you the tools to lead an authentic, conscious, divinely inspired life so that you can provide the same for your children. Tap into your intuitive wisdom as together you explore universal spiritual principles through a variety of simple, daily means. Opens up communication with 15 universal themes such as connectedness, boundaries, presence, openness, truth, perception, authenticity and joy. Features 22 methods for integrating spirituality into family life, including visual cues, the spirit mobile, art, the intuitive-gratitude journal, nature and more! Includes thought-provoking parent contemplations, family activities and an extensive list of suggested books, music, and movies for all age levels. SOUL TO SOUL PARENTING assists parents in becoming active participants in their children's awakening as conscious global citizens. A key message for parents: Once a divine perspective is ignited within, we can feel more intimately connected to the eternal source, cultivating personal truth, authentic relationships, and enhanced life experiences."

Search

Stressed and Anxious Articles

Stressed and Anxious Books