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All That Is - Dance Of Mindfulness & Gratitude
Tibetan Buddhist practitioner and registered nurse, Skywalker Payne unites spiritual and health benefits of mindfulness and gratitude. Using a conversational style, she shares scientific studies, spiritual insights, personal stories, and poetry to reveal how these practices can enrich your life.
Mindfulness Mandalas : A Meditative Adventure In Colour And Pattern
Really RELAXING Colouring Book 7: Mindfulness Mandalas - A Meditative Adventure in Colour and Pattern
is a beautiful and relaxing creative colouring book for all ages !
Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning patterns and designs.
Each of these beautiful individual designs are printed on a single page with the reverse left blank â€“ so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole â€˜ Really Relaxing Colouring Bookâ€™ series, or try our unique â€˜ Cool Colouring Booksâ€™ Collection too!
Mindfulness At Work In A Week
Being mindful at work just got easier
Mindfulness at Work in a Week is a simple and straightforward guide to being more mindful every day, giving you everything you need to know in just seven short chapters.
Your fastest route to experiencing the benefits of mindfulness
You are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of focus and productivity. Now you can.
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.
Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:
- Sunday: Learn to focus your attention and overcome the multi-tasking myth
- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
- Tuesday: Discover how mindfulness can optimise your productivity
- Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues
- Thursday: Regulate your emotions and improve your self-control
- Friday: Use mindfulness to create new mental maps which will promote insight and creativity
- Saturday: Understand how using mindfulness can strengthen relationships with your t eam
About the Author
Dr. Clara Seeger is a NeuroLeadership and Emotional Intelligence Coach specialising in working with managers who are struggling with underperforming teams, leading to shortfalls in productivity and high stress levels. Clara works with individuals either on a 1:1 basis or in groups, using a structured goal and results-driven approach which leaves plenty of room for gaining deeper self-awareness and embedding new learning. Her coaching methodology is brain-based, building on research from neuroscience in order to help clients create positive change efficiently and effectively.
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