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The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series! Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. To get to know the present, all you have to do is be aware. But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If you've ever tried to make a fancy dinner with a bored two year old in your presence, or tried not to think of a pink elephant (try it right now!) then you'll know the feeling. This is where mindfulness practice comes in. The 21-Day Mindfulness Challenge will help you to: Increase your awareness and live more in the present moment Get a deep understanding of what mindfulness really is and how it can improve your life Let go of excessive worrying, stress and the continuous stream of thoughts Find your own mindfulness styleDevelop an effortless daily mindfulness practice..and much more inside! Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge? Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
About the bookWe can't multiply our time - we can only use it intensively and at present. This guidebook promotes a careful treatment with oneself and with others. Yet not only that: in a practical way it provides insight into the dangers of multitasking and gives suggestions for a more considerate and livable lifestyle. While you are reading you will have the chance to get onto the matter and to make surprising discoveries. You will get thought-provoking impulses on in which parts you will accomplish more success, life quality and easiness with the help of mindfulness. Whether in the job, family or in a relationship: a lifestyle based on mindfulness is beneficial - especially for yourself.
It goes without saying that this little guide can't entirely fathom the whole aspect of mindfulness in 45 minutes of reading. Thus consider this book a helpful introduction and inspiration for the reader, who feels like knowing more. Some tips and advices may seem familiar to you. Some will certainly be new. Pick up whatever concerns you - or, in the best case, whatever touches you and start to build on that. LetÂ´s get started...
Table of contents "Mindfulness instead of multitasking":
2. Multitasking as a lifestyle - prospects and problems
2.1 Multitasking - desirable, fascinating, unnecessary or harmful?
2.2 Where does the term "multitasking" derive from?
2.3 Feeling vivacity
2.4 Why is multitasking so dangerous?
2.5 Brain researches confirm: multitasking robs energy
2.6 Self-consciousness and self-esteem diminish
2.7 Parents and educators as multi-taskers
2.8 Partnership, Friendship and Multitasking
2.9 Multitasking and burn-out-syndrome
3. Why does the multitasking trap always close?
3.1 The contribution of the social environment
3.2 We would like to meet everyone's expectations
3.3 The urge for distraction
3.4 Outside control vs. inside control
4. The discovery of mindfulness and awareness
4.1 What does mindfulness mean? - a pleasant reward
4.2 Self-efficacy increases
4.3 Relationship of couples and mindfulness
4.4 Mindfulness and upbringing
4.5 Mindfulness and workplace
4.6 Anecdote about mindfulness
5. How do we cultivate mindfulness and self-awareness?
5.1 Sharpening self-perception.
5.2 Gaining insight, changing behavior
5.3 Visualizing the goal
5.4 Exercises for mindfulness: getting to the here and now
6. Excursion: Enjoyment provides Profoundness, laughing is healthy
8. Appendix, Legal matters and about us
From the series "Madame Missou COMPACT - 45 minutes condensed experience"
Book length: About 45 minutes of reading time, 34 pages
MINDFULNESS FOR EVERYONE: A QUICK + SIMPLE GUIDE On How To Use Mindfulness & Meditation To Live Your Best LifeWe have spent countless minutes, days, and years dwelling on our past and gaining nothing but stress, anxiety and a myriad of health issues. However, the sudden upsurge of new technologies, planetary shifts, economic crises, health disorders, crimes, political chaos and other issues have made us more sensitive about our energies. We are unable to synchronize ourselves with the changing pace of this world. Many of us are experiencing a sense of disorientation; we feel as if we do not belong to this crowd.But the truth is something different and marvelous. Life unravels before our eyes right here and right now. It offers numerous possibilities, opportunities, chances and probabilities, and if we are too focused on what happened in the past or what might happen in the future, there is so much we can miss out on. And this would be a real tragedy. Our minds are like monkeys, swinging from one thought to another like monkeys on a tree. As a result, we always feel as if a sense of order, balance, awareness and concentration eludes us, because we are always doing, always acting. This is where mindfulness steps in. Don't be afraid to take the plunge, because once you stop doing and simply start being this is where a whole new world opens up before you: a world of focus, attention, acceptance and understanding, of living in the present and enjoying every minute of it...There are countless books written on mindfulness. But let me share a secret. This book contains quick, simple, practical, interesting techniques on how to incorporate mindfulness into your everyday routine and live a life of happiness and inner peace. Yes, there is Meditation, but it is not the sole way. By practicing one or more techniques from this book, you will slowly be able to familiarize yourself with the concept of mindfulness, make it a part of your life, and ascend to pure bliss!
In This Book You Will Learn:
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