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Mindfulness Exercises A Guide To Master The Present Moment ***BONUS*** Get Your FREE Offer Found at the Beginning of this Book*** Do you feel stressed before your first coffee break? Worry about the future? Fret over the past? These are feelings people experience regularly throughout the day. Wouldn't it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind? Mindfulness Exercises is the book you need now to help you in this area. This book explains why Mindfulness - originating with practitioners of Buddhism - is so very relevant to people of all faiths. I explain how to practice mindfulness in all parts of our everyday living, allowing us to deal with day-to-day life in a way that lets us lay stress aside. As a Bonus, at the end of Mindfulness, you'll get to read a sample chapter from a popular book on Self Hypnosis. This book has helped me in so many ways and I'm confident it can be of value and help to you too. Download Now for Instant Reading by Scrolling Up and Clicking the Buy Button Enjoy this excellent book, as well as the bonus and sample chapters, and learn how to free your mind of everyday clutter. Happy reading!
A new take on therapeutic mindfulness with specific applications to troubled and delinquent youth is the focus of this innovative text. It introduces Family Mode Deactivation Therapy (FMDT) and its core concepts and methodologies, differentiating it from other cognitive and mindfulness therapies for adolescents with problem behaviors and comorbid conditions. Step by step applications of FMDT from case conceptualization to assessment and treatment are featured, with detailed case studies demonstrating its effectiveness in treating mood disorders, aggressive behavior and trauma and guidelines for its use with abusive families and other complex cases. The book's depth of clinical detail and appendix of therapist tools make it especially practical.
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While Treating Adolescents with Family-Based Mindfulness is immediately useful to practicing psychotherapists, it should also be of interest to other professionals with a role in adolescent health care, such as policymakers, social workers, supervisors, juvenile corrections and youth center personnel and students and researchers.
Mindfulness-Based Substance Abuse Treatment for Adolescents is a group-based curriculum incorporating mindfulness, self-awareness, and substance-abuse treatment strategies for use with adolescents dealing with substance use. The evidence-based, how-to format provides a curriculum for professionals to implement either partially, by picking and choosing sections that seem relevant, or in full over a number of weeks. Each session comes equipped with clear session agendas, example scripts and talking points, what-if scenarios that address common forms of resistance, and optional handouts for each session. Sections cover the major principles of working with adolescents-relationship building, working with resistance, and more-along with a full curriculum. The book is a natural fit for psychotherapists, but addiction counselors, school counselors, researchers, mentors, and even teachers will find thatMindfulness-Based Substance Abuse Treatment for Adolescents changes the way they work with young people.
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