Stressed and Anxious
This Layman's guide to stress management offers simple stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase, this book will help us get to that place I call the Zero Stress Zone. As you will discover, it is so easy you might ask yourself why you need a book to get there. In the end however, if you ask yourself that question, you will have gained an understanding of how simple stress management can really be.
She was a rather tall, awkward, and strongly-built girl of about fifteen. This was the first impression the "maid" gave to her "mistresses," the Misses Leaf, when she entered their kitchen, accompanied by her mother, a widow and washer-woman, by name Mrs. Hand. I must confess, when they saw the damsel, the ladies felt a certain twinge of doubt as to whether they had not been rash in offering to take her; whether it would not have been wiser to have gone on in their old way-now, alas! grown into a very old way, so as almost to make them forget they had ever had any other-and done without a servant still.
This volume focuses on the concepts of stress and hope, their psychological and physical outcomes. Past research has focused primarily or exclusively on either stress or hope and its effect on health. This work discusses them side by side and highlights their interrelations. Various theoretical approaches dealing with stress and hope are discussed, and a review of the most recent empirical data is presented. Also included are reports on individuals and groups that have been exposed to various stressful situations, such as racial prejudice, life threatening illness, or imprisonment. The role of hope in coping with these sitatuions is emphasized. Contributors to this edited collection are at the cutting edge of theory and research in the fields of stress and hope. Students and scholars studying health psychology, stress management or stress and coping will appreciate the information presented, as will those involved with medical science, nursing, and sociology.
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Stressed and Anxious