Stressed and Anxious
Reading De-stressing 101 is taking an important step in empowering yourself by becoming proficient at de-stressing. De-stressing 101 shows you how and why it is possible for you to control stress, and provides you with effective tools to de-stress. You will learn how to prevent a stress attack, how to interrupt and stop a stress attack, and how to recuperate from a stress attack in a healthy and effective way. Practicing the de-stressing techniques presented in this book could even save your life, because stress is associated with many illnesses, including heart disease, stroke and cancer, the top three killers in the West. Medical studies show that stressful episodes that occur at a young age may impact our health as adults, increasing the risk for conditions such as high blood pressure or heart disease. Therefore, the de-stressing tools shared in this book will be of benefit to adults, as well as young people who more and more are also facing challenges that they are not emotionally equipped to handle. Applying the tools for de-stressing presented in this book will allow you to have a better quality of life. You will feel more relaxed, cheerful, healthier, and therefore happier.
Western medicine, including psychiatry and psychology, has had a virtual monopoly of the health industry. This has led to economic incentives that literally keep people sick. Anthropologists, because of their holistic and comparative base, are in a unique position to apply their knowledge within clinical settings. Written for anthropologists, but useful to all clinicians, Rush's book offers a new model for understanding health and illness, provides a review of techniques found in many cultures for reducing individual and system stress, and offers processes for recovering health and individual and social balance.
Rush establishes a model outlining the development of emotional problems and then offers the clinicial tools and techniques for helping individuals, families, and groups reduce stress and retranslate traumatic or distressing events. The reader will discover a very different view of emotional and physical stress; the approach taken is informational and anthropological in nature. From this approach arise numerous techniques designed to help clients achieve stress reduction and enhanced healing.
This collection of literature attempts to compile many of the classic, timeless works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.
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